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Katie Houston

The Science and Health Benefits of Fire Cider

Fire cider, a pungent and flavorful herbal remedy, has gained popularity in recent years as a tonic to boost the immune system and support…

6 min readNov 5, 2023

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The Science and Health Benefits of Fire Cider

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Katie Houston

The Power Of Wellness Challenges For Non-Profit Fundraising: Benefits and Tips for Success

Non-profit organizations are constantly looking for new and innovative ways to raise funds and support their important causes. One of the…

6 min readApr 28, 2023

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The Power Of Wellness Challenges For Non-Profit Fundraising: Benefits and Tips for Success

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Katie Houston

Get Fit for Summer: A Guide to Finding Your Fitness Challenge

Summer is just around the corner, and if you’re starting to regret not sticking to your New Year’s resolution of getting fit, don’t worry…

4 min readApr 5, 2023

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Get Fit for Summer: A Guide to Finding Your Fitness Challenge

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Katie Houston

Get Fit With FiA: Women’s Fitness Challenges On FytFeed

Fitness Through Life Transitions: Finding Community Support in Women’s Fitness

5 min readFeb 24, 2023

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Get Fit With FiA: Women’s Fitness Challenges On FytFeed

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Katie Houston

Hosting Fun And Inclusive Fitness Challenges For Universities

FytFeed: Hosting Fun and Inclusive Fitness Challenges for Universities

6 min readFeb 17, 2023

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Hosting Fun And Inclusive Fitness Challenges For Universities

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Katie Houston
in
In Fitness And In Health

8 Strategies for Beating the Winter Workout Blues

Tips for Your Winter Fitness Routine

5 min readNov 21, 2022

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8 Strategies for Beating the Winter Workout Blues

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Katie Houston
in
In Fitness And In Health

How to Increase Gym Member Retention Rates

The Facts About Customer Retention in the Fitness Industry

6 min readAug 4, 2022

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How to Increase Gym Member Retention Rates

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Katie Houston
in
In Fitness And In Health

Stop Thinking of Exercise as Punishment

6 min readJul 18, 2022

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Stop Thinking of Exercise as Punishment

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Katie Houston

Keep It Simple: Daily Steps Is Linked To Longevity

Emphasis on Daily Steps

3 min readApr 18, 2022

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Keep It Simple: Daily Steps Is Linked To Longevity

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Katie Houston

Fitness Challenges For A Cause

Help the Homeless Population While You Get Your Steps In

4 min readFeb 28, 2022

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Join a daily steps challenge for a cause in the FytFeed app. The cause in March goes to help the homeless population in Southeast Appalachia.

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Katie Houston

Katie Houston

Scientist and yogi passionate about holistic health, wellness, fitness, & mountain living. Chemist and co-founder of FytFeed.

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